The secret to wearing heels

Call it high anxiety: Madonna bruised a bone falling off her pumps, Emma Thompson walked onstage at the Golden Globes without footwear for fear of pain, and Camila Alves de heeled herself at the Screen Actors Guild Awards, lest she be the latest star to fall from grace.

Paul Drinkwater/NBCUniversal via Getty Images Presenter Emma Thompson proudly went barefoot at the Golden Globe Awards this christian louboutin replica month.

“It’s all about planning,” she adds, citing her top recommendation: Never wear the dangerous daggers for more than an hour at a time.

Ever concerned red bottom boots about the fate of New York women, the Daily News asked foot experts for steps to avoid a walk of lame:

Build up your body and feet: Heels started to rise as far back as Renaissance Europe. Then as now, women who wore the flattering footwear suffered from weakened Achilles tendons, shortened gastrocnemius muscles in the lower leg and battered bones that were one step away from a fracture.

McAf / Splash News/McAf / Splash News Camila Alves, with husband Matthew McConaughey, shed her louboutin replica shoes to avoid a problem.

One famous foot doctor fashioned a full body workout to withstand stilettos.

“You need to train the foot, ankle and [abdominal] core,” says Emily Splichal, creator of the Catwalk Confidence program.

A Broadway choreographer adds that it can take red bottom shoes weeks of training to get in shoe shape.

JDH Imagez / Splash News/JDH Imagez / Splash News red bottoms Sarah Jessica Parker is about ready to swear off heels.

“It takes more work that you’d expect to get your body used to it,” says Lorin Latarro, whose credits include “Waiting for Godot” and “Scandalous.”

Shop function, not fashion: The biggest women’s replica louboutin shoe brands, like Dior and Christian Louboutin, have heels typically ranging from 3 to 5 inches.

“When you wear heels that high, you’re going to pay the price for it,” says Vasilios Christofilakos, an accessories design professor at the Fashion Institute of Technology.

Rex USA/Rex USA Naomi Campbell finds teetering red bottom heels at the height of fashion can lead to tumbling, humbling moments.

He said that before women even put their feet in these shoes, they should do legwork with their fingers and test the bottom cushions for a strong “bounce back” effect. Before leaving the store, they should also take the heels for a walk on the hard floors, not just the shoe department’s deceptively cushy carpets.

“You just have to have some common sense when you’re shopping for heels,” says Christofilakos, who designed the RobertoVasi men’s footwear brand.

Give the heels a hiatus: Sarah Jessica Parker told The Edit magazine last year that she wanted to hang up her heels for good after years of 18 hour workdays in them.

Turgeon Steffman / Splash News/Turgeon Steffman replica christian louboutin / Splash News Madonna, on crutches while heading to her gym, took a big fall from her pumps.

But you don’t have to go to that extreme.

“You should only wear it when you have to,” said Louis Peterson, a Manhattan podiatrist who said one in six of his patients are women with high heels hurt.

Cleary adds that, if you must go high, set aside plenty of private prep time on the shiny spindles.

Splash News A detailed look at the damage heels can do to your feet.

“You’ve gotta practice, practice, practice,” she adds. “Feel it out red bottom pumps before you go out.”

Want to strut like a runaway model and stay on your feet? Here are tips from Dr. Emily Splichal and Broadway’s Lorin Latarro:

1. Do Pilates to build your abdominal core and make your leg muscles more flexible.

2. Roll a golf ball under your foot to strengthen the plantar fascia, the issue connecting your heels and toes.Articles Connexes：